OVERCOME DEPRESSION WITH HYPNOTHERAPY
Are You feeling Helpless?
Does everything seem pointless?
Hypnotherapy can give you
a way out of Depression.
When you are depressed things can seem hopeless, you can feel helpless, and it often feels like there is no way out. Depression affects every area of your life, it limits you and keeps you small, and can even make you give up on life. Most depressed people are told to “change the way they think” – but trying to do this consciously when you are suffering from depression is practically an insult.
No one ever consciously chooses to feel depressed. No one ever consciously chooses to have negative thoughts day in and day out. But you can choose to go deeper, to go beyond the conscious thoughts and feelings to uncover the beliefs that are driving them. This is where hypnotherapy really helps, it allows us to access your subconscious mind to find answers. By Gaining the insight of why you are really depressed you can begin to unravel the tangled knots of unhelpful thoughts and feelings that are keeping you tied up in depression.
I offer brief, solution focused therapy that combines a range of hypnotherapy approaches with education about how our thinking and emotions can be understood, managed and improved.
Depression is Lonely.
Getting Your Happiness Back Begins
With reconnecting to yourself.
A feeling of being alone and believing that no one really understands what you’re going through can be the hardest part about living with depression. In many areas of Medical and Mental Health the accepted way to deal with depression is to tell the client that there is something wrong with them biologically (a chemical imbalance), which is affecting them mentally. The offered solution to this is to medicate. Anti-depressants and Anti-anxiety medication is some of the most prescribed medications on the planet, yet the efficacy rate from patient to patient is very inconsistent. Medication works for some people, and not for others. They can also have many side effects. When medication doesn’t work it can leave the sufferer feeling even more hopeless, and even more helpless, than before.
There is now, more than ever, a greater understanding of what is really going on when people become depressed. When a person experiences stress, a threat or a feeling of inability to thrive (either real or perceived) the highly intelligent and instinctive human brain will “shut down” or repress our natural drives (motivations) and will place us in a “safe mode”. Unfortunately, for a long time, this misunderstood “safe mode” has been viewed as a damaged state (because of society’s rigid expectations of us), and feeling like we are “damaged” only compounds the low feelings, and causes depression to become a more permanent state than our body intended for healing purposes. Depression can actually be seen as a sign that your body and mind are doing exactly what they should do – protect you from harm. When we work from within this framework real healing and change can occur.
I work with people who are on medication, as well as those who have decided that medication is not for them. I aim to help my clients find greater hope, resilience, self acceptance and self esteem. I believe these are the pillars of happiness and inner peace.
Accessing The Subconscious Mind
Allows Us To Reframe Beliefs
& Recode Your Thinking.
So how will I help you to overcome Depression? We will strip away the emotional layers of the past that are weighing you down. We will access your subconscious to uncover the limiting beliefs that are the root cause of your depression, and we will then do powerful work to eliminate those beliefs. You will also learn the way the mind works, gain techniques for releasing negative emotions and thoughts, and look at what you really want from life so you can set goals and chart a course for happiness, fulfillment and success.
When we work together it is my goal to make you feel supported, understood, accepted. I will endeavour to help you realise that there is nothing wrong with you at all, and I will help you come to realise that hope, resillience, self esteem and confidence are available to you, so you can truly embrace these aspects of yourself that lie dormant within.
Overcoming Depression Is Possible.
Hypnotherapy Can help you
to Be Happy and Hopeful Again.
Believing that there is hope to find your way back to happiness is the fist step towards breaking free from Depression. Hypnotherapy can help you to shift the underlying core beliefs that are holding you back, and can help you to let go of negative thought patterns and create positive and helpful ones in their place, so you can think differently and feel differently. By working with me you will develop a greater understanding of yourself and acquire skills that can change the way you feel about yourself and your life for good.
Advantages of working with me:
*I will draw on all of my experience and knowledge across the fields of counselling (incorporating an understanding of a vast amount of therapy modalities), clinical Hypnotherapy, coaching, EFT and NLP in order to ensure that you are getting the most thorough, uniquely tailored approach to your personal situation, for the best possible outcome.
*I provide out-of-session support throughout our therapeutic relationship
*I work within the counselling framework of a client-centred, strengths-based approach, and offer brief-and-outcome-focused sessions. This means I treat clients as individuals, focus on recognising and building positive perspectives, and try to achieve results quickly.
*I can offer appointment times outside of office hours by request to accommodate all clients schedules due to delivery of my sessions online via zoom
I would love to talk to you about how hypnotherapy can help you break free from depression and get your life back.
Click the button below to connect with me today.
Emily gave me hope and made me feel like it might actually be possible to be happy again from the very first moment I spoke with her. With Emily's help I have made my way back to being the happy and confident person I used to be."